3 May Core Conditioning (Objective: Strength & Power)

Planche 5 minutes

5X
Circle Pushups 3- 5 l/r
Airborne Squats 3-5 l/r
High Knees 3-5
Rest one minute

5X
Horizontal Pulls/Pull-ups 3-5
Dips 3-5
Hanging Straight
Leg Extensions 3-5
Rest one minute