ANNOUNCEMENTS


Monday, May 24, 2010

24 May Advanced Core (Objective: Anaerobic Endurance)

Planche 3 min
Lever 1 min

3X
Goblet Squats 25
Jumping Lunges 5 l/r
Rest 1 min

3X
Switch Grip Pullups 10
Renegade Rows 10 l/r
Rest 1 min

3X
Pushups 30
Handstand Pushups 3-5
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