19 May Advanced Core (Objective: Anaerobic Endurance)

Ball Planche (3 min)

(7 min)
Deep Squat to Pistol Switch 5
Woodchoppers 10 L/R
Pump Stretch 5

Tabatas (20 sec wrk:10 sec rest – total 4 min):
1 - KB Bent over rows
2 – KB Thrusters 35# / 55#
3 - Burpees

3X
KB Bridge Press 10 L/R
Planche Piston & Twist 3