14 May Advanced Core (Objective: Strength & Power)

Ball Planche 3 min
Lever 1 min

5X
Planche Pushups (5 sec neg.) 5
KB Suitcase Squat (xplode up) 5 l/r

5X
KB Side Press 5 l/r
Dbl KB Snatch (hvy) 5
1 min rest

5X
KB Manmakers (hvy) 3 - 5
(C&P, Thrust Kick, Pushup)
1 min rest

5X
Chest Pulls 10
KB alligator crawl 5 l/r
1 min rest