7 April Core Conditioning (Objective: Stabilization & Conditioning)

Planche 5 minutes

Pyramids: 1,2,3,4,5,4,3,2,1
Pullups/Dips x 2/Lunges x 2 (l/r)

3x
Reach throughs 20
Pushups 10
Ankle Touches 20
Pushups 10
V-sits 10
Tiger Push-ups 5
Rest 1 min
.