7 April Advanced Core (Objective: Stabilization & Conditioning)

(10 minutes)
Wall Squats (face wall) 25
Halos 10 L/R
Pump Stretch 5

(15 minutes)
KB Complex
-Figure 8 5
-Figure 8 & catch 5
- Swing 10
- Snatch 10
Easy Stairs (Active Recovery) 4

(5 Minutes)
Turkish Get-Ups

Pyramid 1-5-1
(Divebombers X 1 / Pull-up (w/Weight) X 2)

Bear crawls - Stairs 3 total