5 April Core Conditioning (Objective: Stabilization & Conditioning)

Planche 5 Minutes

Pyramid:2,4,6,8,10,8,6,4,2
1 Pullups/2 Pushups/3 Squats
(use assists / knee pushups if necessary)

3X
Crunch 10
Pushups 10
Rev. Crunches 10
Lunges 10 (each leg)
*Hold crunches for 10 sec.