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Friday, April 30, 2010

30 April Advanced Core (Objective: Strength & Power)

Planche 3 min

Lever 1 min total

5X
KB Planche Pushups & Dips 5
(Do pushups on KB and in one motion swing to an L-sit and do dips)

5X
Muscleups 5
Turkish Situps (4 sec down) 5 l/r

5X
Weighted Pull ups 5
Dbl Sots Press 5

5X
Dbl KB Windmills
Russian Twists w/ KB 25

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