23 April Advanced Core (Objective: Stabilization & Conditioning)

Planche 3 min

Lever 1 min total

10x
Pushups 10
Reach Through 30
Dips 10
Bicycles 30
Pull-ups 10
Hip Dips(from Bench) 30 l/r
Lunges 10 l/r
Oblique Crunches 30 l/r