ANNOUNCEMENTS


Monday, April 19, 2010

19 April Advanced Core (Objective: Stabilization & Conditioning)

(3 minutes)
Planche

3X
Planche Pushups 25
Russian Twists 50

Lever 1 min

5x
T-Pushups w/light weight 10 l/r
Milkman Carry 8 Laps
Triangle Pullups 6 l/r
Horiz. Scissor Straight Leg Raise 4
Vert. Scissor Straight Leg Raise 2

No comments:

Post a Comment