14 April Advanced Core (Objective: Stability & Conditioning)

(3 minutes)
Ball Planche

(5 min)
Ball Pass 10
Ball Twist 5 L/R
Ball Pushups 20

(15 minutes)
High Pulls 10 L/R
Snatch 10 l/R
Lunges (forward / lateral) 5/5
Pullups Max set


5X
1 leg Clean & Press 10 L/R Pull up to Straight Leg Raise 3-5