Planche
5x
Clapping Pushups 10
Planche Walkouts 10
1 min rest
5X
Pistols 3X l/r
Airsquats 10
1 min rest
5X
Sumo high pulls 5
5 sec neg. Pullups 5
1 min rest
5X
Bicycles 10 l/r
V-sits 10
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