ANNOUNCEMENTS


Wednesday, March 3, 2010

3 March Core Conditioning (Objective: Anaerobic Endurance)

Planche 5 min

3X
Burpees 25
Tiger Pushups 5

Jumpees 3 X 45 sec

Bar work:
Type Writers 20 sec X 2
Weighted Hanging Crunches 3 X 30 sec

Tabata: Russian Twists w/ weight
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