Ball Planche (3 min)
(7 min)
Deep Squat to Pistol Switch 5
Saxon Stretch 5 L/R
Pump Stretch 5
(15 Min)
Anaerobic Ice Cream Makers: 5-8 pulls/10 squats and rest the remainder of 1 min.
Tabata (4 minutes of 20sec mov.:10sec rest)
Leg Throws
3X
Bridge Press 10 L/R
Planche Piston & Twist 3
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