24 March Advanced Core (Objective : Mobility)

Planche 3 Minutes

Spetznaz Traverse 1

10 min
Kettle Bell Flow:
• Lateral Planche Snatch
• Low Spin to ½ Turkish Getup
• Full Turkish Getup to Windmill
• Down to ½ T Getup
• Spin to Lateral Planche

KB FloorWipers 100
(10 3pt wipers, 5 presses)

3x
Typewriters 20 sec
Wall Slides 5X