Ball Planche
5X
Kipping Pullups 5
Wall Slides 5
5X
Lawn mowers 5X l/r
HIM: Hip circles 3 Front & back on right, Mt Climbers 3, Hip. Circles Front & Back on left.
HUG: Side lunge, Prisoner Lunge, Pigeon 3X
Rotator Scarecrows
Loading (If time)
No comments:
Post a Comment