ANNOUNCEMENTS


Wednesday, March 10, 2010

10 March Core Conditioning (Objective: Anaerobic Endurance)

Planche (3 min)

5x
Burpees 5
Pushups 10
Burpees 5
Squats 10

Tabata: Horiztonal Holds
Tabata: Wall Sits

Pyramid 2,4,6,8,10,8,6,4,2
Pullups X1
Planche Walkouts X2
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