Ball Planche (3 min)
(7 min)
WoodChoppers 10L/R
Halos 10 L/R
(15 Min)
Anaerobic Ice Cream Makers: 5 -8 pulls/10 pushups and rest the remainder of 1 min. Continuous repeat for total time.
Tabata (4 minutes of 20sec mov.:10sec rest)
• Goblet Squats
• Wall Sits
3X
Bridge Press 10 L/R
Planche Piston & Twist 3
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