Hey! As you may be noticing the exercises in each workout are getting tougher. To get the most out of this: Focus on form - not quantity! If can only do 1 or 2 reps with good form - that's perfect - focus on that. The strength will grow quickly if you stay with it.
If you need to use progressions - that is fine. Have fun!
Planche 5 minutes
5X
Circle Pushups 3- 5 l/r
Airborne Squats 3-5 l/r
High Knees 3-5
Rest one minute
5X
Pullups 3-5
Dips 3-5
Hanging Straight
Leg Extensions 3-5
Rest one minute
Arg Core Conditioning Class
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