ANNOUNCEMENTS


Friday, February 26, 2010

26 Feb Core Conditioning (Objective: Anaerobic Endurance)

Spartan Run (Variation)

Warm up

Stairs (skip step run) 45# /35# 8x
Pushups 50
Abs of Choice 50
Pullups 5-10
Stairs (skip step run) 45# /35# 8x
Pushups 40
Abs of Choice 40
Pullups 4-8
Stairs (skip step run) 45# /35# 8x
Pushups 30
Abs of Choice 30
Pullups 3-6

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