19 Feb Core Conditioning (Objective: Strength & Power)

Reach Throughs 30

5x
Diamond (Hands together) Pushups 5
Airborne Squats 5 l/r

5X
Tiger Pushups 5
Jumping squats 10

5X
Pullups 5
Lunges 5 l/r

5X
Chinups 5
Jumping Lunges 5 l/r

Lateral hip dips 30 l/r