Class is on Wednesdays at 6pm. The workouts will be posted. Additional workouts will be posted on Monday & Friday.
Training focus: Bodyweight Training - Integral Strength & Physical Autonomy
For the next few weeks we're focusing on building overall, athletic strength using primarily bodyweight movements. This is a focused training that builds on itself. Come in and we'll get you caught up.
- Increase your strength in multiple positions.
- Increase your body control
- Increase your ability to quickly move multi-laterally
- Increase cardio
-Injury prevention by developing stronger ankles and knees.
Wednesday, December 30, 2009
30-Dec-2009 Advanced Core
Wall Squats (face the wall) 25
Halos 20# / 35# 10 l/r *
Pump Stretch 5 **
KB Swings (Go light) 30# /45# 25
Active recovery: light jog or stairs jog 200-300yards / stairs 6 x
Turkish Get Ups switch hands each rep. focus on form not reps
Planche pushups (1st pushup progression - hands close to hips) 10
Weighted pull up crunches 5