Class is on Wednesdays at 6pm. The workouts will be posted. Additional workouts will be posted on Monday & Friday.
Training focus: Bodyweight Training - Power and Agility
For the next few weeks we're focusing on power and agility using only bodyweight movements. By using high intensity intervals you'll find a strong cardio benefit as well.
- Increase your explosive movements
- Increase your ability to quickly move multi-laterally
- Increase cardio
-Injury prevention by developing stronger ankles and knees.
This is a particularly good series to develop "fast feet" for mountain/trail running, soccer or any other sport that features quick, multi-lateral movement.
Wednesday, December 30, 2009
30-Dec-2009 Advanced Core
Wall Squats (face the wall) 25
Halos 20# / 35# 10 l/r *
Pump Stretch 5 **
KB Swings (Go light) 30# /45# 25
Active recovery: light jog or stairs jog 200-300yards / stairs 6 x
Turkish Get Ups switch hands each rep. focus on form not reps
Planche pushups (1st pushup progression - hands close to hips) 10
Weighted pull up crunches 5