1 June Combined Core (Obj: Work Capacity)

6 Rounds.

- One Leg Romanian Deadlift (30 sec)

- Bridge Press Alternating (30 sec)

- Windmill (30 sec)

- Bent Over Row (30 sec)

- Split Stance Lift Up (30 sec)

- Clean (30 sec)

- Rest 1 minute

5X

Pullups  Max

rest :90

30 May Combined Core Class (Obj: Work Capacity)

Pullups: Ladder 1-10-1

6 Rounds.

- Wall Sit / Plate raises (30 sec)

- Dbl KB Alternating Bridge Press  (30 sec)

- Windmill (30 sec)

- Incline Row (30 sec)

- Lunge Twist Press (30 sec – L one round, R the next)

- Push Press (30 sec)

- Rest 1 minute